Posture is very important
Friday, April 13, 2018
Posture is very important, I’ve changed my workstation to make my work more ergonomic and sat back against my chair. Trying not to have carpal tunnel or neck problems and ordered a neck sofa brace when I sit at home. I also am trying not to fall asleep on the bus and trying to sit up straight now. Hopefully the cracking of the neck will go away.
I found I had my arm rests too high and it was causing massive strain. I lowered my chair and also my monitor height. I really find stretching and moving around helps.