What I ate this morning 04162018

What I ate this morning:

Monday, April 16, 2018

1 potato flake fish stick – microwaved

1 cup 2% Milk

1 radish

1 potato without skin in the microwave

1 banana

Medium rash on left hand also after using soap at work.

Fish ingredients:

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Alaska Pollock, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, sugar, dehydrated potato (potatoes, mono and diglycerides), corn starch, salt, yeast, whey, maltodextrin, baking powder (baking soda, sodium aluminum phosphate), natural flavor.

Vegetable oil
Cottonseed and/or canola oil, rosemary extract (to protect flavor).

CONTAINS: POLLOCK, WHEAT, MILK.

 

Am itching and rashing on the left hand side, wonder if I cooked it long enough.

If I eat at Chipotle:

https://www.chipotle.com/allergens

Sulfites likely

The other day I realized Aldi Fruit Loops has turmeric and paprika. ☹

https://www.chipotle.com/ingredient-statement

I am allergic to Cumin, possibly chipotle chili, red chili and black pepper, sunflower oil, garlic? Tomatillos? Jalapeno. No idea on bay leaf

https://www.verywell.com/chipotle-food-allergy-information-1324296

What about Gypsum? Or poblano peppers

 

You MUST read food labels now unfortunately:

https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives/food-additive-watch-list#.WtTBFk1lJaQ

https://www.livestrong.com/article/446260-bake-quick-cake-baking-powder-vanilla-extract/

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Author: savvywealthmedia

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