Felt like was gonna have a heart attack?

Tuesday, July 10, 2018

Woke up in the middle of the night last night with a bit of weird tightness in chest or something. Need to drink more tea and exercise and run more. Less chips and salt. I had a lot of salt with the ramen noodles yesterday and the oatmeal. I also had a whole canned oily tuna. I didn’t have any other meat last night. I just had potato chips, and some leftover veggies (greens) and rice with potatoes and carrots. And also had some Cookie Crisp.