Back Snafu & Fubar
Friday, August 3, 2018
10:27 AM 8/3/2018
Last night I flipped my mattress over because I slept on my neck wrong and decided to flip the mattress over screwed up and probably twisted my back I think. Hurts if I stand up walking or have heavy loads or twists and turns. Did the j. 2x also. Wonder if that made worse.
Had eggs and milk and chicken this morning to help body recover. Don’t know if any foods making my inflammation worse.
Not taking any NSAIDS.
Need to strengthen my core said P. nurse downstairs. Do more exercises. Less sitting.
Got heat and cold pack.
May need a different mattress?
Need to strengthen core.
https://www.dreamcloudsleep.com/
https://www.realsimple.com/health/fitness-exercise/core-strengthening-exercises
https://www.avogel.co.uk/health/muscles-joints/back-pain/why-shoes-could-be-responsible-for-your-back-pain/
Do I Need a Box Spring for My Mattress? Your Top Alternatives Revealed
https://www.livestrong.com/article/538033-muscle-cramps-spasms-from-potassium-magnesium/
https://www.livestrong.com/article/484304-what-deficiencies-cause-severe-toe-cramps/
Johanna 13:00
Hello, is there anything we can help you with today?
13:00
nO TWIN XL?
Johanna 13:00
Not at the moment, we do not have those available.
13:01
Are you beds the kind that are full size and not pre-compressed?
Johanna 13:00
Not at the moment, we do not have those available.
13:01
Are you beds the kind that are full size and not pre-compressed?
Johanna 13:02
They are pre-compressed and arrive via FedEx rolled inside a bag
13:02
Ah. I see ok. And does it have anything that tells me the number of coils or tension of coils?
Johanna 13:03
I can tell you, for what size mattress?
13:03
Whatever you have. I am just curious. Bought something somewhere and just comparing.
Johanna 13:04
Gotcha, well it depends on the size but here you go:
Full – 532 Queen – 630 King – 806
Cal King – 840
13:04
Okay. Thanks. Appreciate it.
Read
Johanna 13:04
You are welcome!
https://www.amazon.com/Serta-iCOMFORT-BLUE-PLUSH-MATTRESS/dp/B071JDPPG2/ref=asc_df_B071JDPPG2/?tag=hyprod-20&linkCode=df0&hvadid=216742969400&hvpos=1o3&hvnetw=g&hvrand=12883426679884435419&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007792&hvtargid=pla-542621801992&psc=1
