Tuesday, October 30, 2018

A few years ago I started noticing a few things. I started to notice some stray strands of white hair. And I also noticed some stray moles and hair growing places they hadn’t been. And maybe some other things such as stiffness from typing so much at work. Noticed my neck hurt when sitting on a particular couch in my bed room. I also noticed my back occasionally would have stiffness or soreness in the hips. One of the most important things of this site is not only to inform and entertain but also educate so that you can learn invaluable lessons the easy way rather than though a life of hard knocks.

One of the most important things you can do to prevent diseases in life is to be rather active, move around and occasionally take breaks. Take a vacation. It is okay to get out of the daily routine and grind by taking leave and getting out of your city. Either take a car or plane but it helps you reset…