Saturday, March 30, 2019 If you’ve been sitting down a lot it’s a good idea to take on some mild to moderate activity at least…

The Shaolin December 8, 2018 The Shaolin temple was founded in around the 5th century. And along with it came a very unique and special…

The natural part of aging Monday, November 5, 2018 Getting older is a natural part of life and a lot of things you learn and…

  How to stick with it when maintaining an exercise regiment Friday, November 2, 2018 1) Write and track your goals on your calendar each…