2020 Covid-19 “Sh*t Just Got Real” Wednesday, March 18, 2020 Salutations. We don’t “broadcast” 24/7. For that you have MSM or mainstream media, radio, newspapers…

Some 2020 Health Goal Ideas Saturday, January 18, 2020 Hello readers, the year has started off okay and surprisingly it’s already the middle of the…

Wednesday, September 19, 2019 AFib is the abbreviation for Atrial Fibrillation. This happens during rapid unpredictable and often irregular heartbeats. A heart that twitches is…

Saturday, March 30, 2019 If you’ve been sitting down a lot it’s a good idea to take on some mild to moderate activity at least…

8:41 PM Monday, February 4, 2019 Today is Chinese New Year Eve. This is a festival that is celebrated in China and many Asian countries….

  Self Esteem & Advice from my younger self October 25, 2018 Set goals and achieve them, but be realistic—don’t set the bar so high…